Blog

Sep
16
Skill & WOD 9/17/19


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Skill


Deadlifts


6x3


WOD


30 PWR Cleans


30 FS






30 S2OH







Rx


75/53


INT


65/43


Scaled


45/33 or lower



Swift






Lift:
4x12 ea. 1-arm DB Row


Breathe:


9min AMRAP


5-10-15-20-25...


V-ups
Cal row