Skill & WOD 9/17/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

16

Skill & WOD 9/17/19

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Skill

Deadlifts

6x3

WOD

30 PWR Cleans

30 FS

30 S2OH

Rx

75/53

INT

65/43

Scaled

45/33 or lower

Swift

Lift:
4x12 ea. 1-arm DB Row

Breathe:

9min AMRAP

5-10-15-20-25...

V-ups
Cal row