Skill
Deadlifts
6x3
WOD
30 PWR Cleans
30 FS
30 S2OH
Rx
75/53
INT
65/43
Scaled
45/33 or lower
Swift
Lift:
4x12 ea. 1-arm DB Row
Breathe:
9min AMRAP
5-10-15-20-25...
V-ups
Cal row
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Sep
16
Skill & WOD 9/17/19
Skill
Deadlifts
6x3
WOD
30 PWR Cleans
30 FS
30 S2OH
Rx
75/53
INT
65/43
Scaled
45/33 or lower
Swift
Lift:
4x12 ea. 1-arm DB Row
Breathe:
9min AMRAP
5-10-15-20-25...
V-ups
Cal row