Blog

Sep
16
Skill & WOD 9/17/20


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Skill



EMOM for 10min


Min 1-3: 2 Wall climbs


Min 4-6: 20sec HS hold


Min 7-9: 2 Eccentric HSPUs


Min 10: UB HSPUs


WOD
:30 Bike Sprint


:90 Mod pace


5 Rounds


rest 3min


4 Rounds of


400m Run


100m walk


Rx


n/a


INT


3 rounds for run


Scaled


2 rounds for run


Swift


EMOM for 14min


15/12/9 Cal row


12/10/8 Burpees