Skill
EMOM for 10min
Min 1-3: 2 Wall climbs
Min 4-6: 20sec HS hold
Min 7-9: 2 Eccentric HSPUs
Min 10: UB HSPUs
WOD
:30 Bike Sprint
:90 Mod pace
5 Rounds
rest 3min
4 Rounds of
400m Run
100m walk
Rx
n/a
INT
3 rounds for run
Scaled
2 rounds for run
Swift
EMOM for 14min
15/12/9 Cal row
12/10/8 Burpees