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Skill

AMRAP 12min

2 power snatches

4 power cleans

60 double-unders

WOD

3 RFQ of

25 Banded Goodmornings

25 Banded Curls

25 Banded Tricep Extensions

Rx, INT, Scaled

n/a

Swift

Partner workout

1200m Sled push

1200m Farmer's carry