Blog

Sep
18
Skill & WOD 9/18/18


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Skill


15min Partner AMCAP


A: Bike for calories


B: 200m run


*Switch each time the partner comes back



WOD


EMOM x10 (alt.)


14 T2B


14 DB Snatches


Rx


50/35


INT


40/30


T2B Attempts


Scaled


30/20 or lower


Knee Raises