Skill
8min AMQRAP
:30 HS Hold
20 Hollow Rocks
10x 1-leg alternating V-ups
WOD
1min of
Pull-ups
Box Jumps
DB Snatches
Rest 2min
3 Rounds
Rx
30/24"
70/50
INT
Assisted Pull-ups
24/10"
50/35
Scaled
Ring Rows
20/16"
30/20 or lower
Swift
5 rounds for time
5 Dumbbell facing burpees
10 DB Snatches
15 Goblet Squats