Blog

Sep
17
Skill & WOD 9/18/19


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Skill


8min AMQRAP


:30 HS Hold


20 Hollow Rocks


10x 1-leg alternating V-ups


WOD
1min of


Pull-ups


Box Jumps


DB Snatches


Rest 2min


3 Rounds


Rx


30/24"


70/50


INT


Assisted Pull-ups


24/10"


50/35



Scaled


Ring Rows


20/16"


30/20 or lower



Swift


5 rounds for time


5 Dumbbell facing burpees


10 DB Snatches


15 Goblet Squats