Skill
1 Snatch EMOM for 20min
Start light and finish heavy
Increase every round
WOD
50 Wall balls
50 Med ball cleans
50 Jumping Air Squats
Rx
20/14
INT
16/13
Scaled
14/10 or lower
Swift
50 Jumping pull-ups
50 Tuck-ups
50 Slam balls
50 Flutter kicks (2 count)
50 Jumping pull-ups
