Blog

Skill

Hang PWR Snatch + Hang Snatch + OHS

WOD
50-40-30-20-10

Wall Balls

Cal Row

Double Unders

Rx

20/14

INT

16/13

1/2 Double Unders

Scaled

40-30-20-10

14/10 or lower

x2 Singles

Swift

Two teams

15min AMCAP

Ski for Cal