Blog

Sep
20
Skill & WOD 9/20/18


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Skill


Oly Tech.


WOD


In 2min complete


5 Squat snatches


Max cal bike


rest 1min


3 rounds


rest 3min


In 2min complete


5 Squat cleans


Max row cal


rest 1min


3rounds



Rx


65%


INT


65%


Scaled


Start light, add reps or weight if proficient