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WOD

100m Slef Push

400m Run

4 rounds

Rest 2min

50 Burpees

2min Rest

25 Cal Bike

2 Rope Climbs

4 Rounds

Rx

0/0

INT

0/0

1/2 Climb

Scaled

0/0

2 rounds each for bike and sled

Swift

2 Round for time

800m Run

800m Row

50 Cal Bike