
WOD
100m Slef Push
400m Run
4 rounds
Rest 2min
50 Burpees
2min Rest
25 Cal Bike
2 Rope Climbs
4 Rounds
Rx
0/0
INT
0/0
1/2 Climb
Scaled
0/0
2 rounds each for bike and sled
Swift
2 Round for time
800m Run
800m Row
50 Cal Bike
WOD
100m Slef Push
400m Run
4 rounds
Rest 2min
50 Burpees
2min Rest
25 Cal Bike
2 Rope Climbs
4 Rounds
Rx
0/0
INT
0/0
1/2 Climb
Scaled
0/0
2 rounds each for bike and sled
Swift
2 Round for time
800m Run
800m Row
50 Cal Bike