Blog

Sep
19
Skill & WOD 9/20/19


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WOD


100m Slef Push


400m Run


4 rounds


Rest 2min


50 Burpees


2min Rest


25 Cal Bike


2 Rope Climbs


4 Rounds


Rx


0/0


INT


0/0


1/2 Climb


Scaled


0/0


2 rounds each for bike and sled



Swift


2 Round for time


800m Run


800m Row


50 Cal Bike