Blog

Sep
21
Skill & WOD 9/21/18


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Skill


4 Rounds of


10 DB Press


10 DB RDL


E:90, alternating movements


WOD


15min AMRAP


5 BMU
10 T2B


400m Run


Rx


n/a


INT


5 C2B


10 T2B Attempts


Scaled


5 Jumping BMU


10 Knee Raises


200m Run