Blog

Sep
20
Skill & WOD 9/21/20

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Skill

3 RFQ of

3 TGUs ea.

8 Arm bar rotations ea.

8 Windmills ea.

WOD
10-1

Deadlift

DB PP

Rx

225/153

50/35

INT

185/123

40/30

Scaled

155/103

30/20 or lower

Swift

EMOM for 15min

15/12/9 Cal row

5 Devil's press

15 Knee raises