Blog

Sep
20
Skill & WOD 9/21/21

temp-post-image

Skill


Bench Press


5x10, E2M


WOD


10-20-30-40-50


RKBS


Cal bike


Rx, INT, Scaled



n/a


Swift


500m Row


rest 2min


4 Rounds

Posted on 09/20/2021 at 10:00 PM