Skill
Tempo BS
33X0 5x3, E2.5M
WOD
50/35 Cal bike
50 Thrusters
Rx
45/33
INT
33/15
Scaled
15/10
Swift
800m Run
50 DB PP
400m Run
25 DB PP
Blog
Sep
01
Skill & WOD 9/2/20
Skill
Tempo BS
33X0 5x3, E2.5M
WOD
50/35 Cal bike
50 Thrusters
Rx
45/33
INT
33/15
Scaled
15/10
Swift
800m Run
50 DB PP
400m Run
25 DB PP