Blog

Sep
01
Skill & WOD 9/2/20


temp-post-image

Skill



Tempo BS


33X0 5x3, E2.5M


WOD


50/35 Cal bike


50 Thrusters


Rx


45/33


INT


33/15


Scaled


15/10


Swift


800m Run


50 DB PP


400m Run


25 DB PP