Blog

Sep
01
Skill & WOD 9/2/20

temp-post-image

Skill

Tempo BS

33X0 5x3, E2.5M

WOD

50/35 Cal bike

50 Thrusters

Rx

45/33

INT

33/15

Scaled

15/10

Swift

800m Run

50 DB PP

400m Run

25 DB PP