Blog

Sep
01
Skill & WOD 9/2/21


temp-post-image

Skill


8min AMQRAP of


8ea. Banded 1-leg RDLs


:30 Hanging knee raise hold


WOD


50-40-30-20-10


Bike cal


Double under


Rx


n/a


INT


1/2 DUs


Scaled


Penguin Taps


Swift


EMOM for 12min (alt.)


15 Wall balls


15/12 Cal row