Blog

Skill

8min AMQRAP of

8ea. Banded 1-leg RDLs

:30 Hanging knee raise hold

WOD

50-40-30-20-10

Bike cal

Double under

Rx

n/a

INT

1/2 DUs

Scaled

Penguin Taps

Swift

EMOM for 12min (alt.)

15 Wall balls

15/12 Cal row