
Skill
8min AMQRAP of
8ea. Banded 1-leg RDLs
:30 Hanging knee raise hold
WOD
50-40-30-20-10
Bike cal
Double under
Rx
n/a
INT
1/2 DUs
Scaled
Penguin Taps
Swift
EMOM for 12min (alt.)
15 Wall balls
15/12 Cal row
Skill
8min AMQRAP of
8ea. Banded 1-leg RDLs
:30 Hanging knee raise hold
WOD
50-40-30-20-10
Bike cal
Double under
Rx
n/a
INT
1/2 DUs
Scaled
Penguin Taps
Swift
EMOM for 12min (alt.)
15 Wall balls
15/12 Cal row