Skill & WOD 9/22/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

21

Skill & WOD 9/22/20

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Skill

Back Squats

6x5, E2.5M

WOD

3 Rounds (:45/:15)

Pull-ups

Box Jumps

Front Rack Lunges

Rx

24/20"

75/53

INT

20/16"

65/43

Scaled

16/12"

45/33 or lower

Swift

100/75 Cal Bike

10 Wall Climbs