Blog

Sep
21
Skill & WOD 9/22/21


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Skill


3 RFQ


10 ea. 1-arm Upright DB rows


10 Banded face pulls


10 Banded lat pulls


WOD


4 Rounds


40 Step-ups


400m Run


Rx


24/20"


Vest


INT


24/20"


Scaled


20/16”


2x200m & 2x400m


Swift


14min EMOM


14 Wall balls


14 T2B Attempts