Skill
8min AMQRAP
:20 Ring hold
10 Delt hell
10 Pike push-ups
WOD
Shuttle run 20, 40, 60, 80ft
Rest 2min after each set
5 Rounds
Rx
n/a
INT
n/a
Scaled
3-4 Rounds
Swift
15 KB Facing burpees
30 KBS
30 KB lunges
30x 1-arm KB Push press
30 KB Squats
15 KB Facing burpees
