Blog

Sep
22
Skill & WOD 9/23/21


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Skill


2 FS & 4 BS Combo


E2M, 5 rounds


WOD


Partner Ski re-lay


300/250/200


Cal for time


5 Up downs each time you come off the ski


Rx, INT, Scaled


n/a


Swift


1min of


1-arm DB Hang C&J


Up downs


Rest


4 Rounds