Skill & WOD 9/24/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

24

Skill & WOD 9/24/18

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Skill

Lurong #2

5min AMRAP

7 Front squats

7 T2B

L3: 155/105

L2:115/85 & Knee raises

L1:55/35 Ab mat sit-ups

WOD

800m Run

rest 1min

800m Run

rest 1min

400m run

rest 1min

400m Run

Rx

n/a

INT

n/a

Scaled

4x400m or shorter

Ski or row if needed