Skill
Lurong #2
5min AMRAP
7 Front squats
7 T2B
L3: 155/105
L2:115/85 & Knee raises
L1:55/35 Ab mat sit-ups
WOD
800m Run
rest 1min
800m Run
rest 1min
400m run
rest 1min
400m Run
Rx
n/a
INT
n/a
Scaled
4x400m or shorter
Ski or row if needed
BLOG
Sep
24
Skill & WOD 9/24/18