Blog

Sep
24
Skill & WOD 9/24/18


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Skill


Lurong #2


5min AMRAP


7 Front squats


7 T2B


L3: 155/105


L2:115/85 & Knee raises


L1:55/35 Ab mat sit-ups



WOD


800m Run


rest 1min


800m Run


rest 1min


400m run


rest 1min


400m Run


Rx


n/a


INT


n/a


Scaled


4x400m or shorter


Ski or row if needed