
Skill
500m Row
400m Run
3 rounds
WOD
5 RFQ
12 Bent Over Rows
6 Evil Wheels
10 Strict Dips
Rx
AHAP
INT
Band Assisted Dips
Scaled
Box Dips
Swift
Lift:
3min Wall-Sit
Breathe:
400m Run
21 DB Thrusters
400m Run
15 DB Thrusters
400m Run
9 DB Thrusters
Skill
500m Row
400m Run
3 rounds
WOD
5 RFQ
12 Bent Over Rows
6 Evil Wheels
10 Strict Dips
Rx
AHAP
INT
Band Assisted Dips
Scaled
Box Dips
Swift
Lift:
3min Wall-Sit
Breathe:
400m Run
21 DB Thrusters
400m Run
15 DB Thrusters
400m Run
9 DB Thrusters