Blog

Sep
23
Skill & WOD 9/24/19


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Skill



500m Row


400m Run


3 rounds


WOD
5 RFQ


12 Bent Over Rows


6 Evil Wheels


10 Strict Dips


Rx


AHAP


INT


Band Assisted Dips


Scaled


Box Dips



Swift


Lift:


3min Wall-Sit


Breathe:


400m Run


21 DB Thrusters


400m Run


15 DB Thrusters


400m Run


9 DB Thrusters