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Skill

500m Row

400m Run

3 rounds

WOD
5 RFQ

12 Bent Over Rows

6 Evil Wheels

10 Strict Dips

Rx

AHAP

INT

Band Assisted Dips

Scaled

Box Dips

Swift

Lift:

3min Wall-Sit

Breathe:

400m Run

21 DB Thrusters

400m Run

15 DB Thrusters

400m Run

9 DB Thrusters