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Skill

EMOM for 10min

Hang snatch + Floating Snatch

WOD

15min AMRAP

50 Wall balls

50 Tuck-ups

50/35 Cal Bike

50 Sit-Ups

Rx

20/14

INT

16/13

Scaled

14/10 or lower

Swift

5 RFQ of

10 DB rows ea.

20 Hollow rocks

10 Reverse flies