Blog

Sep
25
Skill & WOD 9/25/18


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Skill


PWR Clean


E:20 for 30 reps


Pick a moderately heavy load and maintain


WOD


EMOM for 12min


12 Ring rows


12 Box jumps


3 Wallclimbs



Rx


Pick a challenging angle


Pick a challenging height


INT


Shortened Climb


Scaled


:20 Wall Hold