Skill
PWR Clean
E:20 for 30 reps
Pick a moderately heavy load and maintain
WOD
EMOM for 12min
12 Ring rows
12 Box jumps
3 Wallclimbs
Rx
Pick a challenging angle
Pick a challenging height
INT
Shortened Climb
Scaled
:20 Wall Hold
Blog
Sep
25
Skill & WOD 9/25/18