Blog

Skill

800m Partner Sled Push

*Switch every 100m

WOD

"Megan"

21-15-9

Burpee

KBS
DU

Rx

53/35

INT

40/30

11/8/5 DUs

Scaled

35/25 or lower

Singles

Swift

24-18-12-6

Jumping air squats

Box dips

Jumping Lunges

*40ft bear crawl after each round