Blog

Sep
24
Skill & WOD 9/25/20


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Skill


800m Partner Sled Push


*Switch every 100m


WOD


"Megan"


21-15-9


Burpee



KBS
DU


Rx


53/35


INT


40/30


11/8/5 DUs


Scaled


35/25 or lower


Singles


Swift


24-18-12-6


Jumping air squats


Box dips


Jumping Lunges


*40ft bear crawl after each round