
Skill
800m Partner Sled Push
*Switch every 100m
WOD
"Megan"
21-15-9
Burpee
KBS
DU
Rx
53/35
INT
40/30
11/8/5 DUs
Scaled
35/25 or lower
Singles
Swift
24-18-12-6
Jumping air squats
Box dips
Jumping Lunges
*40ft bear crawl after each round
Skill
800m Partner Sled Push
*Switch every 100m
WOD
"Megan"
21-15-9
Burpee
KBS
DU
Rx
53/35
INT
40/30
11/8/5 DUs
Scaled
35/25 or lower
Singles
Swift
24-18-12-6
Jumping air squats
Box dips
Jumping Lunges
*40ft bear crawl after each round