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Sep
25
Skill & WOD 9/26/19

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Skill

Partner Sled Workout

400m @ 3 Plates

400m @ 2 Plates

400m @ 1 Plate

400m @ Empty Sled

WOD
30-20-10

Pull-up

Box Jumps

Rx

20"

INT

Assisted Pull-ups

16"

Scaled

Ring Rows

12"

Swift

5 Rounds not for time

10 Ring Rows

10x 1-arm DB Strict Press

16x 1-leg alternating V-ups

:30 Bike Sprint