Blog

Sep
25
Skill & WOD 9/26/19


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Skill



Partner Sled Workout


400m @ 3 Plates


400m @ 2 Plates


400m @ 1 Plate


400m @ Empty Sled


WOD
30-20-10


Pull-up


Box Jumps


Rx


20"


INT


Assisted Pull-ups


16"


Scaled


Ring Rows


12"



Swift


5 Rounds not for time


10 Ring Rows


10x 1-arm DB Strict Press


16x 1-leg alternating V-ups


:30 Bike Sprint