Skill
Partner Sled Workout
400m @ 3 Plates
400m @ 2 Plates
400m @ 1 Plate
400m @ Empty Sled
WOD
30-20-10
Pull-up
Box Jumps
Rx
20"
INT
Assisted Pull-ups
16"
Scaled
Ring Rows
12"
Swift
5 Rounds not for time
10 Ring Rows
10x 1-arm DB Strict Press
16x 1-leg alternating V-ups
:30 Bike Sprint
