Skill
BS, E2.5M
10-5-3-2-1-1
Start @ 60% and increase
No misses allowed
WOD
12min AMRAP
30/20 Cal Bike
15 GHD Sit-ups
Rx
n/a
INT
Parallel GHD Sit-ups
Scaled
20/15cal
V-ups
Blog
Sep
27
Skill & WOD 9/27/18
Skill
BS, E2.5M
10-5-3-2-1-1
Start @ 60% and increase
No misses allowed
WOD
12min AMRAP
30/20 Cal Bike
15 GHD Sit-ups
Rx
n/a
INT
Parallel GHD Sit-ups
Scaled
20/15cal
V-ups