Skill & WOD 9/27/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

27

Skill & WOD 9/27/18

temp-post-image

Skill

BS, E2.5M

10-5-3-2-1-1

Start @ 60% and increase

No misses allowed

WOD

12min AMRAP

30/20 Cal Bike

15 GHD Sit-ups

Rx

n/a

INT

Parallel GHD Sit-ups

Scaled

20/15cal

V-ups