Blog

Sep
27
Skill & WOD 9/27/18


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Skill


BS, E2.5M


10-5-3-2-1-1


Start @ 60% and increase


No misses allowed



WOD


12min AMRAP


30/20 Cal Bike


15 GHD Sit-ups


Rx


n/a


INT


Parallel GHD Sit-ups


Scaled


20/15cal


V-ups