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Sep
26
Skill & WOD 9/27/19

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Skill

Back Squat

5x8

WOD
E5M

400m Run

1 Round of "DT"
Rx

135-155-165-175-185

/

93-103-113-118-123

INT

95-115-135-145-155

/

63-73-93-98-103

Scaled

Maintain a weight that is challenging but doable

Swift

Sled Workout

Partner Workout

15min AMRAP

100m Sled Push

12 DB Snatches

Partner completes a full round before switching