Skill
Back Squat
5x8
WOD
E5M
400m Run
1 Round of "DT"
Rx
135-155-165-175-185
/
93-103-113-118-123
INT
95-115-135-145-155
/
63-73-93-98-103
Scaled
Maintain a weight that is challenging but doable
Swift
Sled Workout
Partner Workout
15min AMRAP
100m Sled Push
12 DB Snatches
Partner completes a full round before switching