Blog

Sep
26
Skill & WOD 9/27/19


temp-post-image

Skill



Back Squat


5x8


WOD
E5M


400m Run


1 Round of "DT"
Rx


135-155-165-175-185


/


93-103-113-118-123


INT


95-115-135-145-155


/


63-73-93-98-103


Scaled


Maintain a weight that is challenging but doable



Swift


Sled Workout


Partner Workout


15min AMRAP


100m Sled Push


12 DB Snatches


Partner completes a full round before switching