
Skill
1000m Row
rest 2min
3 Rounds
WOD
100 Thrusters For Time
Rx
45/33
INT
33/15
Scaled
15/10
Swift
40 DB PP
400m Run
40 DB Hang PWR Snatch
400m Run
40 DB DLs
400m Run
40 DB Lunges
400m Run
Skill
1000m Row
rest 2min
3 Rounds
WOD
100 Thrusters For Time
Rx
45/33
INT
33/15
Scaled
15/10
Swift
40 DB PP
400m Run
40 DB Hang PWR Snatch
400m Run
40 DB DLs
400m Run
40 DB Lunges
400m Run