SKILL & WOD 9/27/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

26

SKILL & WOD 9/27/21

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Skill

1000m Row

rest 2min

3 Rounds

WOD

100 Thrusters For Time

Rx

45/33

INT

33/15

Scaled

15/10

Swift

40 DB PP

400m Run

40 DB Hang PWR Snatch

400m Run

40 DB DLs

400m Run

40 DB Lunges

400m Run