Blog

Sep
26
SKILL & WOD 9/27/21


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Skill


1000m Row


rest 2min


3 Rounds


WOD


100 Thrusters For Time


Rx


45/33


INT


33/15


Scaled


15/10


Swift


40 DB PP


400m Run


40 DB Hang PWR Snatch


400m Run


40 DB DLs


400m Run


40 DB Lunges


400m Run