Blog

Sep
28
Skill & WOD 9/28/18


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Skill


DL 4x10


E2.5M


Start @ 70% and increase each round if possible



WOD


20min AMRAP


30 DU


10 Wallballs


3 Burpees


Rx


20/14 to 10/9ft


INT


15 DU


16/13 to 10/9ft


Scaled


60 Singles


14/10 or lower