Skill
DL 4x10
E2.5M
Start @ 70% and increase each round if possible
WOD
20min AMRAP
30 DU
10 Wallballs
3 Burpees
Rx
20/14 to 10/9ft
INT
15 DU
16/13 to 10/9ft
Scaled
60 Singles
14/10 or lower
BLOG
Sep
28
Skill & WOD 9/28/18
Skill
DL 4x10
E2.5M
Start @ 70% and increase each round if possible
WOD
20min AMRAP
30 DU
10 Wallballs
3 Burpees
Rx
20/14 to 10/9ft
INT
15 DU
16/13 to 10/9ft
Scaled
60 Singles
14/10 or lower