Skill & WOD 9/28/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

27

Skill & WOD 9/28/20

Skill

Goblet squats

3x20 Reps E3M

WOD
10min AMRAP

2-4-6-8-10-12…..

HSPU

Deadlift

Rx

225/148

INT

185/123

1-2 ab mats

Scaled

135/93

Pike Push-Ups

Swift

Tabata Bike for cal

rest 2min

Tabata Jump rope

rest 2min

Tabata DB Snatches