Blog

Skill

Side plank hip thrust

4x5 ea

WOD

15 RFT

5 Pull-Ups

150m Run

Rx

n/a

INT

Assisted Pull-Ups

Scaled

Ring Rows

100m

Swift

4 RFQ of

8 Tempo goblet squats (33X0)

8 Tempo push-ups (33X0)

5 Eccentric pull-ups

Finish with 50 cal of athletes choice