Blog

Sep
27
Skill & WOD 9/28/21


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Skill


Side plank hip thrust


4x5 ea


WOD


15 RFT


5 Pull-Ups


150m Run


Rx


n/a


INT


Assisted Pull-Ups


Scaled


Ring Rows


100m


Swift


4 RFQ of


8 Tempo goblet squats (33X0)


8 Tempo push-ups (33X0)


5 Eccentric pull-ups


Finish with 50 cal of athletes choice