Skill & WOD 9/29/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

28

Skill & WOD 9/29/20

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Skill

EMOM for 12min

20/15 Cal bike

50 Double unders (alt.)

WOD

EMOM for 12min

14 Box jumps

7 Burpee Box Overs

Rx

24/20"

INT

20/16"

Scaled

16/12"

Swift

20min AMRAP

600m Run

15 KBS

15 Squats

15 ea. 1-arm Row