Blog

Sep
28
Skill & WOD 9/29/21


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Skill


Snatch pull + hang PWR + PWR snatch


E:90 for 10 rounds


WOD


15min AMQRAP


5 Dragon flies


8/8/8 DB Shoulder combo


40 DB Death march


8ea. 1-leg hip thrust


Rx, INT, Scaled


n/a


Swift


12min AMRAP


250m Row


10 Up downs