
Skill
Snatch pull + hang PWR + PWR snatch
E:90 for 10 rounds
WOD
15min AMQRAP
5 Dragon flies
8/8/8 DB Shoulder combo
40 DB Death march
8ea. 1-leg hip thrust
Rx, INT, Scaled
n/a
Swift
12min AMRAP
250m Row
10 Up downs
Skill
Snatch pull + hang PWR + PWR snatch
E:90 for 10 rounds
WOD
15min AMQRAP
5 Dragon flies
8/8/8 DB Shoulder combo
40 DB Death march
8ea. 1-leg hip thrust
Rx, INT, Scaled
n/a
Swift
12min AMRAP
250m Row
10 Up downs