Blog

Skill

Snatch pull + hang PWR + PWR snatch

E:90 for 10 rounds

WOD

15min AMQRAP

5 Dragon flies

8/8/8 DB Shoulder combo

40 DB Death march

8ea. 1-leg hip thrust

Rx, INT, Scaled

n/a

Swift

12min AMRAP

250m Row

10 Up downs