
Skill
PWR Clean + PJ + Clean + SJ
WOD
3 Rounds of
15 HSPUs
15 Box jumps
Rx
30/24"
INT
24/20”
1-2 ab mats
Scaled
20/16” or lower
Pike push-ups
Swift
75/50 Cal row
50 Sit-ups
75/50 Cal bike
50 Sit-ups
Skill
PWR Clean + PJ + Clean + SJ
WOD
3 Rounds of
15 HSPUs
15 Box jumps
Rx
30/24"
INT
24/20”
1-2 ab mats
Scaled
20/16” or lower
Pike push-ups
Swift
75/50 Cal row
50 Sit-ups
75/50 Cal bike
50 Sit-ups