Blog

Sep
29
Skill & WOD 9/30/19


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Skill






PWR Clean + PJ + Clean + SJ


WOD
3 Rounds of


15 HSPUs


15 Box jumps


Rx


30/24"


INT


24/20”


1-2 ab mats


Scaled


20/16” or lower


Pike push-ups



Swift


75/50 Cal row


50 Sit-ups


75/50 Cal bike


50 Sit-ups