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Sep
29
Skill & WOD 9/30/19

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Skill

PWR Clean + PJ + Clean + SJ

WOD
3 Rounds of

15 HSPUs

15 Box jumps

Rx

30/24"

INT

24/20”

1-2 ab mats

Scaled

20/16” or lower

Pike push-ups

Swift

75/50 Cal row

50 Sit-ups

75/50 Cal bike

50 Sit-ups