Blog

Sep
29
Skill & WOD 9/30/21


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Skill


5x3 FS


3sec pause at the bottom


WOD


Partner workout


1200m Sled push for time


Rx


25/10


INT
0/0


Scaled


0/0 for 800m


Swift


150ft DB lunge x2


50/35 Cal bike


150ft DB Lunge x1


50/35 Cal bike


150ft walking lunges


50/35 Cal bike