
Skill
5x3 FS
3sec pause at the bottom
WOD
Partner workout
1200m Sled push for time
Rx
25/10
INT
0/0
Scaled
0/0 for 800m
Swift
150ft DB lunge x2
50/35 Cal bike
150ft DB Lunge x1
50/35 Cal bike
150ft walking lunges
50/35 Cal bike
Skill
5x3 FS
3sec pause at the bottom
WOD
Partner workout
1200m Sled push for time
Rx
25/10
INT
0/0
Scaled
0/0 for 800m
Swift
150ft DB lunge x2
50/35 Cal bike
150ft DB Lunge x1
50/35 Cal bike
150ft walking lunges
50/35 Cal bike