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Skill

5x3 FS

3sec pause at the bottom

WOD

Partner workout

1200m Sled push for time

Rx

25/10

INT
0/0

Scaled

0/0 for 800m

Swift

150ft DB lunge x2

50/35 Cal bike

150ft DB Lunge x1

50/35 Cal bike

150ft walking lunges

50/35 Cal bike