Blog

Sep
02
Skill & WOD 9/3/19


temp-post-image

Skill



Strict Pull-up complex EMOM for 7min






1. 5 Regular
2. 5 Chin-up
3. 5 Mixed
4. 5 Mixed
5. 5 Narrow
6. 5 Wide


7. Regular max out set


WOD






15min AMRAP


20 Cal row


15 Push-ups


Rx


n/a


INT


n/a


Scaled


Assisted push-ups



Swift


12min AMRAP of


20cal bike/row


20 DB PP


20 Knee Raises