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Sep
02
Skill & WOD 9/3/19

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Skill

Strict Pull-up complex EMOM for 7min

1. 5 Regular
2. 5 Chin-up
3. 5 Mixed
4. 5 Mixed
5. 5 Narrow
6. 5 Wide

7. Regular max out set

WOD

15min AMRAP

20 Cal row

15 Push-ups

Rx

n/a

INT

n/a

Scaled

Assisted push-ups

Swift

12min AMRAP of

20cal bike/row

20 DB PP

20 Knee Raises