Skill3 RFQ
15 DB Floor press
12 DB Reverse flies
8ea. 1-leg&1-arm DL
WOD
EMOM for 15min
12 OHS
12 T2B
60 DUs
Rx
75/53
INT
65/43
T2B attempts
30 DUs
Scaled
45/33
Knee Raises
1 DU Attempt + 60 Singles
Swift
5 RFT of
60 Single unders
12 Box step-ups
6x 1-arm Devil's press
