Blog

Skill

EMOM for 20min

1 Hang Squat Snatch

WOD

21-15-9

T2B

Front squat

Rx

95/63

INT

75/53

T2B Attempts

Scaled

65/48 or lower

Knee Raises

Swift

4 RFQ of

16 DB Step-ups (8ea.)

12 DB RDLs

12 Plate sit-ups