Blog

Sep
02
Skill & WOD 9/3/21


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Skill


EMOM for 20min


1 Hang Squat Snatch


WOD


21-15-9


T2B


Front squat


Rx


95/63


INT


75/53


T2B Attempts


Scaled


65/48 or lower


Knee Raises


Swift


4 RFQ of


16 DB Step-ups (8ea.)


12 DB RDLs


12 Plate sit-ups