
Skill
EMOM for 20min
1 Hang Squat Snatch
WOD
21-15-9
T2B
Front squat
Rx
95/63
INT
75/53
T2B Attempts
Scaled
65/48 or lower
Knee Raises
Swift
4 RFQ of
16 DB Step-ups (8ea.)
12 DB RDLs
12 Plate sit-ups
Skill
EMOM for 20min
1 Hang Squat Snatch
WOD
21-15-9
T2B
Front squat
Rx
95/63
INT
75/53
T2B Attempts
Scaled
65/48 or lower
Knee Raises
Swift
4 RFQ of
16 DB Step-ups (8ea.)
12 DB RDLs
12 Plate sit-ups