Blog

Sep
04
Skill & WOD 9/4/18


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Skill


12min Gymnasty AMQRAP


3 Rope climb


40ft HS-walk


15 GHD Sit-ups


WOD


For time


50/40 Cal AD


40 Slam balls


30 DB Snatches


*On the minute do 8 Wallballs


Rx


40/30


70/45


20/14


INT
35/25


50/35


16/13


Scaled


30/20 or lower


35/25 or lower


12/10 or lower