Blog

Skill

12min Gymnasty AMQRAP

3 Rope climb

40ft HS-walk

15 GHD Sit-ups

WOD

For time

50/40 Cal AD

40 Slam balls

30 DB Snatches

*On the minute do 8 Wallballs

Rx

40/30

70/45

20/14

INT
35/25

50/35

16/13

Scaled

30/20 or lower

35/25 or lower

12/10 or lower