
Skill
12min Gymnasty AMQRAP
3 Rope climb
40ft HS-walk
15 GHD Sit-ups
WOD
For time
50/40 Cal AD
40 Slam balls
30 DB Snatches
*On the minute do 8 Wallballs
Rx
40/30
70/45
20/14
INT
35/25
50/35
16/13
Scaled
30/20 or lower
35/25 or lower
12/10 or lower
Skill
12min Gymnasty AMQRAP
3 Rope climb
40ft HS-walk
15 GHD Sit-ups
WOD
For time
50/40 Cal AD
40 Slam balls
30 DB Snatches
*On the minute do 8 Wallballs
Rx
40/30
70/45
20/14
INT
35/25
50/35
16/13
Scaled
30/20 or lower
35/25 or lower
12/10 or lower