Blog

Sep
03
Skill & WOD 9/4/20


temp-post-imageSkill

Repeat


E2.5M for 3 rounds


10 Hollow rocks


10 V-ups


10 Tuck-ups


10sec Hollow hold


WOD
3K row


E:90 stop and perform 8 Burpees


Rx


n/a


INT


n/a


Scaled


2k


5 Burpees


Swift


21-15-9-9-15-21


Wall balls


Sit-ups