Blog

Sep
23
Skill & WOD 9/4/21


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Skill


800m Partner sled push


@ light weight not for time


WOD


20min AMRAP


1 DL


2 Box jumps


3 C2B


4 Dips


Rx


AHAP


30/24"


INT


AHAP


24/20"


Regular Pull-Ups


Assisted Dips


Scaled


AHAP


20/16"


Assisted Pull-Ups
Box Dips


Swift


In 15min complete


1 mile run


With the remaining time max cal row