Skill
800m Partner sled push
@ light weight not for time
WOD
20min AMRAP
1 DL
2 Box jumps
3 C2B
4 Dips
Rx
AHAP
30/24"
INT
AHAP
24/20"
Regular Pull-Ups
Assisted Dips
Scaled
AHAP
20/16"
Assisted Pull-Ups
Box Dips
Swift
In 15min complete
1 mile run
With the remaining time max cal row
