Blog

Sep
06
Skill & WOD 9/6/18


temp-post-image

Skill


Row intervals


500m Row rest 1min


4 Rounds


Set interval on rower


Record slowest 500m



WOD


45 HSPU


45 T2B


90 Pistols


Rx


n/a


INT


1-2 ab mats


T2B attempts


Assisted pistol


Scaled


Push-ups


Knee raises


Assisted pistols