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Sep
05
Skill & WOD 9/6/19

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Skill

Squat combo

2 FS & 4 BS

WOD
3 Rounds of

15 Chest flies

15 Skull crushers

5 Dragon flies
8 Tempo ring rows

Rx, INT, Scaled

AHAP

Swift

50 reps of

Cal bike

Cal row

Wall Balls

Sit-ups

Jumping Pull-ups