Blog

Sep
07
Skill & WOD 9/7/18


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Skill


KB


10x 1-arm KB DL (R-arm, sumo)


75ft Suitcase carry (R-arm)


10x 1-arm KD DL (L-arm, sumo)


75ft Suitcase carry (L-arm)


3 Rounds total


Increase weight each round


Start mod heavy


WOD


Partner Workout


50-40-30-20-10


Wallballs


Bench press


Rx


25/16


135/93



INT


20/14


115/73


Scaled


16/13 or lower


95/63 or lower