Skill & WOD 9/7/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Sep

06

Skill & WOD 9/7/21

temp-post-image

WOD

Benchmark triathlon

10min Row

rest 3min

10min Bike

rest 3min

10min Ski

Rx, INT, Scaled

n/a

Swift

40-30-20-10

RKBS

Hollow rocks