Blog

Sep
06
Skill & WOD 9/7/21

temp-post-image

WOD


Benchmark triathlon


10min Row


rest 3min


10min Bike


rest 3min


10min Ski


Rx, INT, Scaled


n/a


Swift


40-30-20-10


RKBS


Hollow rocks



Posted on 09/06/2021 at 10:00 PM