
WOD
Benchmark triathlon
10min Row
rest 3min
10min Bike
rest 3min
10min Ski
Rx, INT, Scaled
n/a
Swift
40-30-20-10
RKBS
Hollow rocks
WOD
Benchmark triathlon
10min Row
rest 3min
10min Bike
rest 3min
10min Ski
Rx, INT, Scaled
n/a
Swift
40-30-20-10
RKBS
Hollow rocks