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Skill

Push press

5x5, E2M

WOD

5min AMRAP

Bike for cal

Row for cal

Run for distance

2min rest between stations

Rx, INT, Scaled

n/a

Swift

Lift:

DB Row 5x10 ea.

Breathe:

50x 1-arm hang DB snatches

600m Run

50x 1-arm hang DB cleans

600m Run