
Skill
Push press
5x5, E2M
WOD
5min AMRAP
Bike for cal
Row for cal
Run for distance
2min rest between stations
Rx, INT, Scaled
n/a
Swift
Lift:
DB Row 5x10 ea.
Breathe:
50x 1-arm hang DB snatches
600m Run
50x 1-arm hang DB cleans
600m Run
Skill
Push press
5x5, E2M
WOD
5min AMRAP
Bike for cal
Row for cal
Run for distance
2min rest between stations
Rx, INT, Scaled
n/a
Swift
Lift:
DB Row 5x10 ea.
Breathe:
50x 1-arm hang DB snatches
600m Run
50x 1-arm hang DB cleans
600m Run