Blog

Sep
07
Skill & WOD 9/8/20


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Skill



Push press


5x5, E2M


WOD


5min AMRAP


Bike for cal


Row for cal


Run for distance


2min rest between stations


Rx, INT, Scaled


n/a


Swift


Lift:


DB Row 5x10 ea.


Breathe:


50x 1-arm hang DB snatches


600m Run


50x 1-arm hang DB cleans


600m Run