BLOG

Sep
08
Skill & WOD 9/9/19

temp-post-image

Skill

Deadlift ladder @ 75%

WOD

45 Hang Power Snatches

45 Wall Balls

Rx

Int: 85/55

20/14

INT

75/48

16/13

Scaled

Novice: 65/45

14/9 to 9ft

Swift

400m Run

40 KBS
40 Goblet squats

40 Cal of the athlete's choice