Skill & WOD 9/9/19 - Crossfit-TNT

Sep

08

Skill & WOD 9/9/19

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Skill

Deadlift ladder @ 75%

WOD

45 Hang Power Snatches

45 Wall Balls

Rx

Int: 85/55

20/14

INT

75/48

16/13

Scaled

Novice: 65/45

14/9 to 9ft

Swift

400m Run

40 KBS
40 Goblet squats

40 Cal of the athlete's choice