Blog

Sep
08
Skill & WOD 9/9/20


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Skill



Clean pull + hang PWR clean + PWR clean


:75 for 10 rounds


WOD
27-21-15-9 RKBS


*50 DUs after each set


Rx


88/62


INT


70/45


25 DUs


Scaled


53/35 or lower


1 DU attempt + 50 Singles


Swift


33-27-21-15-9


Cal bike/row


11-9-7-5-3


Burpee pull-up