
Skill
Snatch Balance + OHS
EMOM for 10min
WOD
60 Wallballs
20 T2B
30 Wallballs
10 T2B
Rx
20/14
INT
16/13
T2B Attempts
Scaled
14/10 or lower
Knee Raises
Swift
18min AMRAP
Partner workout
A: Cal bike
B: 8x 1-arm Devil's press
80ft Walking lunge
Skill
Snatch Balance + OHS
EMOM for 10min
WOD
60 Wallballs
20 T2B
30 Wallballs
10 T2B
Rx
20/14
INT
16/13
T2B Attempts
Scaled
14/10 or lower
Knee Raises
Swift
18min AMRAP
Partner workout
A: Cal bike
B: 8x 1-arm Devil's press
80ft Walking lunge