Blog

Skill

Snatch Balance + OHS

EMOM for 10min

WOD

60 Wallballs

20 T2B

30 Wallballs

10 T2B

Rx

20/14

INT

16/13

T2B Attempts

Scaled

14/10 or lower

Knee Raises

Swift

18min AMRAP

Partner workout

A: Cal bike

B: 8x 1-arm Devil's press

80ft Walking lunge