Blog

Sep
08
Skill & WOD 9/9/21


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Skill


Snatch Balance + OHS


EMOM for 10min


WOD


60 Wallballs


20 T2B


30 Wallballs


10 T2B


Rx


20/14


INT


16/13


T2B Attempts


Scaled


14/10 or lower


Knee Raises


Swift


18min AMRAP


Partner workout


A: Cal bike


B: 8x 1-arm Devil's press


80ft Walking lunge