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Oct
15
Skill& WOD 10/16/19

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Skill

1&1/4 BS

6x3, E2.5M

WOD

12min AMRAP

Partner workout

15 Sandbag squats (1 shoulder)

15 V-ups

Rx

70/50

225/148

INT

50/35

Tuck ups

185/123

Scaled

35/25

155/103

Sit-ups

Swift

15min AMRAP

400m Run

30cal bike