Blog

Oct
15
Skill& WOD 10/16/19


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Skill


1&1/4 BS


6x3, E2.5M


WOD


12min AMRAP


Partner workout


15 Sandbag squats (1 shoulder)






15 V-ups


Rx


70/50


225/148


INT


50/35


Tuck ups


185/123


Scaled


35/25


155/103


Sit-ups



Swift






15min AMRAP


400m Run


30cal bike