Blog

Nov
27
Skill& WOD 11/27/18


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WOD


Within 2min Perform:


5 PWR Cleans


Row for distance


rest 1min


4 Rounds



3min Intermission



Within 2min Perform:


5 DL


Row for distance


Rest 1min


4 Rounds


Rx


65% of max


INT

Moderately heavy for 5


Scaled


Start light and increase